Get out your checkbook.
If you're interested in meditation (whether you're a seasoned meditator or someone who can't sit still), you'll want to buy Pema Chodron's newest book, How to Meditate.
In fact, while you've got your checkbook out, buy every book that has Pema's name on it. She's the most wise, gentle (and humorous) spiritual teacher I know. She's about suggestions, not rules.
Her book will help you learn to sit and breathe in a useful way. You'll discover how to ignore distractions and-best of all-not beat up on yourself if you don't "do it right."
How to Meditate: A Practical Guide to Making Friends with Your Mind, by Pema Chodron. Sounds True: Boulder, Colorado, 2013. $19.95
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